Social media addiction is a growing concern among university students, as it can lead to negative consequences for mental health, academic performance, and social relationships.
The Allure of Social Media
Social media platforms like Instagram, TikTok, and Snapchat offer students a way to connect with friends, share experiences, and stay informed. However, excessive use can lead to addiction, where students spend hours scrolling through their feeds instead of focusing on their studies or personal interactions.
Impact on Academic Performance
Spending too much time on social media can distract students from their academic responsibilities. Procrastination, difficulty concentrating, and poor time management are common issues associated with social media addiction. Over time, this can result in lower grades, missed deadlines, and increased stress.
Mental Health Risks
Excessive social media use is also linked to mental health issues such as anxiety, depression, and low self-esteem. Students may compare themselves to others, leading to feelings of inadequacy or loneliness. The constant exposure to curated, idealized versions of others’ lives can create unrealistic expectations and dissatisfaction with one’s own life.
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